CFJAX is proud to be partnered with CrossFit East, Florida's first ever CrossFit affiliate. We are a strength & conditioning gym that is committed to your pursuit of fitness excellence. CFJAX will assist you in achieving all of your fitness goals and help you maintain a healthy and energetic lifestyle, leading to a path of everlasting wellness.
We are a small community that is focused on increasing your capacity to do just about anything and everything your body was born to do. We have a place for you inside our four walls, regardless of age, gender or fitness level. No experience is necessary, CFJAX is here to show you that you can better yourself and get in shape quicker than any other program you have tried.
We are a small community that is focused on increasing your capacity to do just about anything and everything your body was born to do. We have a place for you inside our four walls, regardless of age, gender or fitness level. No experience is necessary, CFJAX is here to show you that you can better yourself and get in shape quicker than any other program you have tried.
Our coaching staff is highly experienced and are subject matter experts in our field. We currently have two of the highest ranking CrossFit trainers in the world, as well as a CrossFit HeadQuarters (CFHQ) Seminar Staff trainer to boast. We take pride in who we are and what we do.
WHAT IS CROSSFIT?
Our athletes consist of normal, everyday people from all walks of life. If you have what it takes to come in to see what it's about then that alone is half the battle. Prove yourself and challenge yourself like you never have before. We are not here to change you...you do all the work and you change yourself.
WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical teams, firemen, military special operations units, champion martial artists and hundreds of other elite and professional athletes worldwide. However, it is designed for universal adaptability, making it the perfect application for any committed individual regardless of age, gender or ability.
As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methods which are measurable, observable and repeatable by recording data and improving overall fitness & wellness.
As a CrossFit affiliate, we abide by its methods, principles and concepts via constantly varied, functional movements and performing them at high intensity. We utilize proven training methods which are measurable, observable and repeatable by recording data and improving overall fitness & wellness.
Our athletes consist of normal, everyday people from all walks of life. If you have what it takes to come in to see what it's about then that alone is half the battle. Prove yourself and challenge yourself like you never have before. We are not here to change you...you do all the work and you change yourself.
WHAT WE DO
We run, jump, climb, push, pull, lift, press, squat, carry, throw, and catch. We do so utilizing OUR ENTIRE BODY; not isolating a certain muscle group. Every workout involves compound, multi-joint exercises. From the explosive strength and power benefits of Olympic and Powerlifting to the balance/coordination/agility skills of rudimentary gymnastics, CFJAX incorporates only the methods, principles and concepts of modalities that have proven the test of time.
Our programming requires minimum to no equipment but does require quality professional expertise on the part of our coaches. The sessions are constantly varied and the intensity and resistance is adapted to each individual’s current fitness level, regardless of conditioning and experience level.
Our goal is performance. Frequency, round/circuit times, distance, work/rest ratio and intensity are all measured, observed and repeated. This information is your personal motivational tool for your next attempt when benchmark workouts are revisited.
Our coaches are professionals in every sense of the word. You won't be shown how to use many 'circuit' machines; BECAUSE WE DON'T HAVE MACHINES. Your body is all the machine you need.
THIS IS WHAT REAL FITNESS IS ABOUT...NOT THE APPEARANCE OF IT.
HOW WE DO IT
By keeping the training and workouts constantly varied, using functional movement with intensity, we improve our general skills that will enhance our sport, work and life. The workouts aren't posted until that day and this keeps you from being bored and repeating the same routine, week after week. Routine is our enemy.
However, without a sound diet and nutrition plan, no fitness program on Earth will be worth anything nor will you reach your true potential. The success our members achieve is 90% due to the way they eat. Diet and nutrition is our foundation in this hierarchy of development.
How can you begin a healthy diet without the hassle? In a nutshell, do the following in this order:
"Eat meats and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR."
ARE YOU READY?
Click here on how to become a member.
We run, jump, climb, push, pull, lift, press, squat, carry, throw, and catch. We do so utilizing OUR ENTIRE BODY; not isolating a certain muscle group. Every workout involves compound, multi-joint exercises. From the explosive strength and power benefits of Olympic and Powerlifting to the balance/coordination/agility skills of rudimentary gymnastics, CFJAX incorporates only the methods, principles and concepts of modalities that have proven the test of time.
Our programming requires minimum to no equipment but does require quality professional expertise on the part of our coaches. The sessions are constantly varied and the intensity and resistance is adapted to each individual’s current fitness level, regardless of conditioning and experience level.
Our goal is performance. Frequency, round/circuit times, distance, work/rest ratio and intensity are all measured, observed and repeated. This information is your personal motivational tool for your next attempt when benchmark workouts are revisited.
Group training offers a high level of personal attention with the addition of positive peer influence. Natural camaraderie, competition and fun of sport yield competition and intensity that is unparalleled. You are motivated to push harder in a group dynamic. Private and semi-private training is available upon request.
At CFJAX, there are no expensive machines, televisions, spas, saunas, mirrors or smoothie bars. Our method fosters teamwork, camaraderie, motivation, focus, family and a sense of belonging. We combine strength training and monostructural movement i.e. 'cardio' using a different workout every day that is both timely and effective.
Our coaches are professionals in every sense of the word. You won't be shown how to use many 'circuit' machines; BECAUSE WE DON'T HAVE MACHINES. Your body is all the machine you need.
THIS IS WHAT REAL FITNESS IS ABOUT...NOT THE APPEARANCE OF IT.
HOW WE DO IT
By keeping the training and workouts constantly varied, using functional movement with intensity, we improve our general skills that will enhance our sport, work and life. The workouts aren't posted until that day and this keeps you from being bored and repeating the same routine, week after week. Routine is our enemy.
However, without a sound diet and nutrition plan, no fitness program on Earth will be worth anything nor will you reach your true potential. The success our members achieve is 90% due to the way they eat. Diet and nutrition is our foundation in this hierarchy of development.
How can you begin a healthy diet without the hassle? In a nutshell, do the following in this order:
"Eat meats and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR."
ARE YOU READY?
Click here on how to become a member.